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        <title>3 MINUTE GOURMET</title> 
        <itunes:author>Aaron Smith</itunes:author> 
        <link>http://www.foodchannel1.com/gourmet/</link> 
        <description>3 MINUTE GOURMET</description> 
        <itunes:subtitle>www.FoodChannel1.com</itunes:subtitle> 
        <itunes:summary>3 MINUTE GOURMET</itunes:summary> 
        <language>EN</language> 
        <copyright>(c) 2007 FoodChannel1.com</copyright> 
        <itunes:owner> 
            <itunes:name>Aaron Smith</itunes:name> 
            <itunes:email>webmaster@boulderchannel1.com</itunes:email> 
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        <category>The 3 Minute Gourmet, Hosted by Michael Long of <a href="linkhits.php?address=http://www.opusdine.com/" target="_blank">Opus Dine Restaurant</a> of Denver. Michael shows us how real fine dining is created and the secrets behind preperations and display.</category> 
        <itunes:category text="Fine Dining, Gourmet, Food"></itunes:category> 

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               <title>3 MINUTE GOURMET - BARTLETT PEAR AND TENDER PORK LOIN</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - BARTLETT PEAR AND TENDER PORK LOIN</description> 
               <itunes:subtitle>3 MINUTE GOURMET - BARTLETT PEAR AND TENDER PORK LOIN</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - BARTLETT PEAR AND TENDER PORK LOIN</itunes:summary> 
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               <pubDate>Wed, 14 November 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:35</itunes:duration> 
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               <title>3 MINUTE GOURMET - ESCARGOT</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - ESCARGOT</description> 
               <itunes:subtitle>3 MINUTE GOURMET - ESCARGOT</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - ESCARGOT</itunes:summary> 
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               <pubDate>Thu, 10 April 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:54</itunes:duration> 
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               <title>MICHAEL'S ITALIAN BISTRO</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>MICHAEL'S ITALIAN BISTRO</description> 
               <itunes:subtitle>MICHAEL'S ITALIAN BISTRO</itunes:subtitle> 
               <itunes:summary>MICHAEL'S ITALIAN BISTRO</itunes:summary> 
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               <pubDate>Mon, 21 January 2008 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:21</itunes:duration> 
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               <title>3 MINUTE GOURMET - BANANAS FOSTER</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - BANANAS FOSTER</description> 
               <itunes:subtitle>3 MINUTE GOURMET - BANANAS FOSTER</itunes:subtitle> 
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               <pubDate>Sat, 24 November 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:25</itunes:duration> 
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               <title>3 MINUTE GOURMET - STEAMED MUSSELS AND COCETTI WINE</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - STEAMED MUSSELS AND COCETTI WINE</description> 
               <itunes:subtitle>3 MINUTE GOURMET - STEAMED MUSSELS AND COCETTI WINE</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - STEAMED MUSSELS AND COCETTI WINE</itunes:summary> 
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               <pubDate>Mon, 5 November 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:02</itunes:duration> 
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               <title>3 MINUTE GOURMET - GRILLED HEIRLOOM TOMATO SANDWICH</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - GRILLED HEIRLOOM TOMATO SANDWICH</description> 
               <itunes:subtitle>3 MINUTE GOURMET - GRILLED HEIRLOOM TOMATO SANDWICH</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - GRILLED HEIRLOOM TOMATO SANDWICH</itunes:summary> 
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               <pubDate>Sun, 9 September 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:04:28</itunes:duration> 
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               <title>3 MINUTE GOURMET - CHOCOLATE SOUP</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - CHOCOLATE SOUP</description> 
               <itunes:subtitle>3 MINUTE GOURMET - CHOCOLATE SOUP</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - CHOCOLATE SOUP</itunes:summary> 
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               <pubDate>Wed, 15 August 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:30</itunes:duration> 
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               <title>3 MINUTE GOURMET - OPUS GARDEN ORGANIC SALAD</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - OPUS GARDEN ORGANIC SALAD</description> 
               <itunes:subtitle>3 MINUTE GOURMET - OPUS GARDEN ORGANIC SALAD</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - OPUS GARDEN ORGANIC SALAD</itunes:summary> 
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               <pubDate>Wed, 4 July 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:16</itunes:duration> 
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               <title>3 MINUTE GOURMET - MOREL MUSHROOMS</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>3 MINUTE GOURMET - MOREL MUSHROOMS</description> 
               <itunes:subtitle>3 MINUTE GOURMET - MOREL MUSHROOMS</itunes:subtitle> 
               <itunes:summary>3 MINUTE GOURMET - MOREL MUSHROOMS</itunes:summary> 
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               <pubDate>Fri, 1 June 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:03:48</itunes:duration> 
               <itunes:keywords>3 Minute Gourmet, Opus Dine Restaurant, Denver</itunes:keywords>  
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               <title>OPUS DINE RESTAURANT</title> 
               <itunes:author>Aaron Smith</itunes:author> 
               <description>OPUS DINE RESTAURANT</description> 
               <itunes:subtitle>OPUS DINE RESTAURANT</itunes:subtitle> 
               <itunes:summary>OPUS DINE RESTAURANT</itunes:summary> 
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               <pubDate>Mon, 6 Feb 2007 10:00:00 GMT</pubDate> 
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               <itunes:duration>00:01:52</itunes:duration> 
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